Weigh In record (no journal entry) for 29 March 2019
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 48.70g | Prot: 85.65g | Carbs: 138.25g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Uunijuurekset, Naudan Ulkofilee (Jätetty 0.3 Cm Rasvaa). Dinner: Uunijuurekset, Broilerinfilee. Snacks/Other: Karlens Perry Light Siideri, Kuivakakku, Paistettu Kananmuna. more...
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Losing 4.2 kg a Week
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Sikkupikku's Weight History
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