Weigh In record (no journal entry) for 29 March 2019
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.97g | Prot: 48.21g | Carbs: 167.94g.
Breakfast: Свинина, Гречка. Lunch: Котлета Свиная, Гречка Отварная. Snacks/Other: Красная Цена Сливочное Масло, Красная Цена Печенье Сахарное Топленое Молоко, Кофе с Молоком. more...
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1681 kcal
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Exercise:
Showering - 50 minutes, Bathing - 30 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Weight Training (Bodybuilding) - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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Alena.Tiu's Weight History
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