아주심's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

60.1 kg Lost so far: 6.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

500 kcal

Fat: 14.22g | Prot: 38.49g | Carbs: 60.01g. Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 양배추찜, 방울 토마토, 바나나. more...

2535 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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아주심's Journal, 29 Mar 19

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아주심's Weight History