dlvb100's Journal, 29 Mar 19

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

76.3 kg Lost so far: 5.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

2418 kcal

Fat: 88.47g | Prot: 211.11g | Carbs: 191.99g. Breakfast: Геркулес Овсяная Каша на Молоке, Творожная Запеканка, Творожная Запеканка. Lunch: Овсяная Каша на Молоке, Творожная Запеканка, Творожная Запеканка. Dinner: Курица Вареная, Творожная Запеканка, Творожная Запеканка. more...

3421 kcal

Exercise: Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 29 Mar 19

Submit a Comment

dlvb100's Weight History