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deb_bluerose
Journal
13 Jul 10
deb_bluerose's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
64.9 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2010:
1021 kcal
Fat: 32.62g | Prot: 52.71g | Carbs: 126.24g.
Breakfast:
Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee.
Lunch:
Sun Dried Tomato Pesto Chicken.
Dinner:
Dinnertime Selects Chicken Tuscan.
Snacks/Other:
Rasperry Danish.
more...
2002 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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deb_bluerose's Weight History
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