Juliett84's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

86.8 kg Lost so far: 18.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1308 kcal

Fat: 62.58g | Prot: 77.62g | Carbs: 129.18g. Breakfast: Fazer Конфеты Lemon Yoghurt & Meringue, Сыр Домашний для Жарки, Сургутский Хлебозавод Хлеб Боярский. Lunch: Valio Йогурт с Манго. Dinner: Pinar Сыр Мягкий Labne Light, Сургутский Хлебозавод Хлеб Боярский, Русское Море Форель Слабосоленая. Snacks/Other: Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью, Quest Hero Протеиновый Батончик Ваниль-Карамель. more...

2752 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Juliett84's Journal, 29 Mar 19

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