Weigh In record (no journal entry) for 29 March 2019
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55.6 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.53g | Prot: 44.27g | Carbs: 198.28g.
Breakfast: 마이닭 닭가슴살 소세지, 딸기, 딸기, 딸기, 딸기, 딸기. Lunch: 고구마 (소금없이, 껍질유지, 요리), 허닭 닭가슴살소시지 후랑크치즈, 나물비빔밥, 딸기, 딸기, 딸기, 딸기, 딸기. Snacks/Other: 노브랜드 고소한 맛짱, 네스카페 수프리모 커피믹스. more...
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Losing 4.2 kg a Week
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