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早餐後：體重47.6體脂27.7
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 23.50g | Prot: 40.24g | Carbs: 221.06g.
Breakfast: 水煮蛋, 7-11 桂圓核桃麵包, 香蕉, 林鳳營 鮮乳, UCC 炭燒濾掛式咖啡. Lunch: 7-11 桂圓核桃麵包, 煎雞蛋. Dinner: 芭樂, 香蕉, 7-11 桂圓核桃麵包. more...
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1693 kcal
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Exercise:
Massage - 30 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 4.2 kg a Week
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