salwarosalina's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 March 2019:

1167 kcal

Fat: 41.37g | Prot: 66.75g | Carbs: 130.82g. Breakfast: Nasi Putih, Water, Fuji Apples, Ham Croquette, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1686 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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salwarosalina's Journal, 29 Mar 19

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salwarosalina's Weight History