Weigh In record (no journal entry) for 29 March 2019
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 11.23g | Prot: 14.97g | Carbs: 86.08g.
Breakfast: Pisang, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Yakult Yakult, Mayora Mie Gelas Rasa Kari Ayam. more...
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Losing 0.4 kg a Week
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Elydfemale's Weight History
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