Weigh In record (no journal entry) for 28 March 2019
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 41.42g | Prot: 98.72g | Carbs: 232.82g.
Breakfast: Biscoito de Trigo Integral, Qualitá Maçã, Café com Açúcar. Lunch: Suco de Laranja Natural, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Couve com Limão, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Vitao Biscoitos Integrais, Dux Biscoito Integral, Mamão. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|