Weigh In record (no journal entry) for 29 March 2019
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.74g | Prot: 93.99g | Carbs: 104.07g.
Breakfast: 素炒西兰花, 鸡胸肉（不吃皮）, 炒莴笋, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜, 炒莴笋. Snacks/Other: 麦里金 面包. more...
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steady weight
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