Weigh In record (no journal entry) for 29 March 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 33.07g | Prot: 70.54g | Carbs: 10.72g.
Breakfast: Ярхлеб Хлеб Живое Зерно Ржаной, Белебеевский Сыр Belster, Брест Литовск Масло Сладко-Сливочное, Простоквашино Сливки 10%, Кофе. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 5.6 kg a Week
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koralina_ov's Weight History
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