Weigh In record (no journal entry) for 28 March 2019
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 82.70g | Prot: 69.62g | Carbs: 222.62g.
Breakfast: Nestlé Iogurte Desnatado, Papayas, Grain Power Pasta de Amendoim Integral, Davaca Queijo Mussarela. Lunch: Subway Azeite, Subway Atum. Dinner: Nestlé Lollo, Sonda Ameixa Vermelha, Bauducco Panettone, Wickbold Pão de Forma Integral, Ipanema Queijo Mussarela (40g), Olive Oil, Tomatoes, Lettuce, Pronto Light Cenoura. Snacks/Other: Polenguinho Polenguinho, Monster Energy Lo-Carb, Kopenhagen Petit Wafer, Kopenhagen Nhá Benta, Bananinha Paraibuna Bananinha. more...
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Losing 3.5 kg a Week
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Rafa_Silva's Weight History
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