Weigh In record (no journal entry) for 29 March 2019
|
61.6 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 15.46g | Prot: 46.45g | Carbs: 136.48g.
Breakfast: 玉米筍, 番薯/地瓜(去皮,水煮). Lunch: 便當. Dinner: 豬肝, 炒菠菜. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy lan's Weight History
|