Weigh In record (no journal entry) for 28 March 2019
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103 kg
Lost so far: 9.2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.93g | Prot: 41.69g | Carbs: 100.72g.
Breakfast: Melitta Café sem Açúcar, Qualy Margarina Cremosa, Maratá Flocão de Milho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Couve Manteiga Refogada. Dinner: Salada de Folhas, Seara Linguiça Toscana. Snacks/Other: Maratá Flocão de Milho. more...
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Losing 0.7 kg a Week
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vivianiBeta2022's Weight History
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