Weigh In record (no journal entry) for 29 March 2019
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 104.37g | Prot: 146.89g | Carbs: 178.91g.
Breakfast: Простоквашино Сметана 20%, Сахар, Jacobs Кофе Velour, Сырники, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Сахар, Greenfield Чай Черный, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Картофельное Пюре, Сосиски Молочные. Snacks/Other: Киви, Яблоко Зеленое, Апельсин. more...
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Gaining 4.2 kg a Week
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