Weigh In record (no journal entry) for 28 March 2019
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.33g | Prot: 53.47g | Carbs: 119.38g.
Breakfast: Coffee with Milk, Bananas. Lunch: Chicken Leg Meat (Stewed, Cooked). Dinner: Rush Training Bar, Avocado, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Greek Salad, Ace Mealie Meal. Snacks/Other: Apples. more...
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532 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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nxasanen's Weight History
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