Weigh In record (no journal entry) for 28 March 2019
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85.6 kg
Lost so far: 17.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 143.13g | Prot: 140.91g | Carbs: 50.46g.
Lunch: Molho de Pimenta, Alface Americana, Bacon (Curado, Frito, Cozido). Dinner: Pernil Assado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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Ruth Mota's Weight History
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