Weigh In record (no journal entry) for 28 March 2019
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.13g | Prot: 63.91g | Carbs: 104.55g.
Lunch: Ovo de Codorna, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Pepino Japonês, Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vitamina de Abacate. more...
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Losing 2.5 kg a Week
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DeiseAlves26's Weight History
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