almirenesantos's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

92 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

349 kcal

Fat: 19.56g | Prot: 18.82g | Carbs: 25.01g. Breakfast: Uvas, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mais Sabor Pão de Queijo. more...

2893 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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almirenesantos's Journal, 28 Mar 19

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almirenesantos's Weight History