Weigh In record (no journal entry) for 28 March 2019
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83 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 46.94g | Prot: 135.19g | Carbs: 209.66g.
Breakfast: Dona Benta Bolo de Chocolate, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Café com Açúcar, Frango Desfiado. Snacks/Other: Italac Leite Semidesnatado, Morangos, Italac Leite Semidesnatado, Nestlé Snow Flakes, Midway Pure 100% Whey Advanced, Goiaba. more...
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Losing 2.2 kg a Week
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mseabra79's Weight History
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