Weigh In record (no journal entry) for 28 March 2019
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65 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.09g | Prot: 92.09g | Carbs: 204.93g.
Breakfast: Kraft Cheddar, Pisang, Nanas, Ampela. Lunch: Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bawal. Dinner: Ayam Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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anggitaaji's Weight History
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