Weigh In record (no journal entry) for 28 March 2019
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60.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.54g | Prot: 79.72g | Carbs: 134.19g.
Breakfast: Prozis Burro di Arachidi, Scitec Nutrition 100% Whey Protein, Perugina Cacao Amaro, Chiquita Banana, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Speck, Jaus Pane 4 Cereali. Dinner: Ricotta (Latte Intero), Coop Macinato Scelto di Bovino Adulto. Snacks/Other: Pavesi Pavesini, Activia Probiotico Shake e Go. more...
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steady weight
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feds.mol's Weight History
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