Weigh In record (no journal entry) for 28 March 2019
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 46.08g | Prot: 133.25g | Carbs: 398.19g.
Breakfast: Сахар, Рис с Овощами, Суп Овощной, Campina Напиток Йогуртный "Нежный". Lunch: Творожная Запеканка, Окраина Холодец Куриный. Dinner: Батон, Картофель Отварной, Куриная Грудка Отварная. Snacks/Other: Мёд, Мёд, Мёд, Мёд. more...
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2318 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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