Weigh In record (no journal entry) for 28 March 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 84.86g | Prot: 73.42g | Carbs: 26.42g.
Breakfast: Nestlé Creme de Leite, Café, Manteiga (com Sal), Aviação Requeijão Cremoso, Sadia Peito de Frango Defumado, Pão low carb (Vida Low Carb). Lunch: Babaganuche, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Recheada, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Contra-filé, Yema Queijo tipo Cottage, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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Losing 0.4 kg a Week
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