mauriciokataoka's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

87.6 kg Lost so far: 8.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1487 kcal

Fat: 90.70g | Prot: 156.44g | Carbs: 2.53g. Breakfast: Danubio Cream Cheese Tradicional, Scala Queijo Prato, Peito de Frango. Lunch: Italac Creme de Leite, Danubio Cream Cheese Tradicional, Aurora Filezinho Suíno, Pamplona Salaminho. Dinner: Frango Assado. more...

3238 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mauriciokataoka's Journal, 28 Mar 19

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mauriciokataoka's Weight History