arzusahancetin's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

76.8 kg Lost so far: 7.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1370 kcal

Fat: 57.62g | Prot: 67.60g | Carbs: 148.05g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Ayran, Mercimek Köftesi. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Ceviz, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2106 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 28 Mar 19

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arzusahancetin's Weight History