siempre aprendiendo's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

85 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

2028 kcal

Fat: 31.36g | Prot: 148.34g | Carbs: 284.69g. Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea, Whey Protein. Lunch: Pan Blanco, Carne, Lentejas. Dinner: Pan Blanco, Caladero Dorada al Horno. more...

2196 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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siempre aprendiendo's Journal, 28 Mar 19

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siempre aprendiendo's Weight History