Weigh In record (no journal entry) for 28 March 2019
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124.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 102.40g | Prot: 130.08g | Carbs: 181.68g.
Breakfast: AH Sweet Eve Frambozen, AH Krokante Muesli Noten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: AH Drinkyoghurt Banaan Kiwi, Kaas, Lidl Kaascrackers. Dinner: Harde Broodjes, Avocado, AH Gemengde Salade, AH Snoeptomaatjes, Aldi Gerookte Noorse Zalm. Snacks/Other: Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar, Kanzi Appels, Banaan, Valblanc Smeerkaaspuntjes, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 2.8 kg a Week
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sanne_groenen's Weight History
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