Weigh In record (no journal entry) for 28 March 2019
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 14.98g | Prot: 42.40g | Carbs: 62.33g.
Lunch: 돼지고기볶음, 익힌 브로콜리 (냉동, 요리시 지방추가), 베이컨 (집에서 가공됨, 후라팬조림, 요리), 부추무침, 밥. Dinner: 찐단호박, 닭가슴살, 토마토. more...
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Losing 1.0 kg a Week
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