Weigh In record (no journal entry) for 28 March 2019
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75 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 52.93g | Prot: 47.84g | Carbs: 94.83g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Говядина с Черносливом, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Говядина с Черносливом. Snacks/Other: Груша, Яблоко Голден. more...
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Losing 0.4 kg a Week
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kasyakova's Weight History
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