Weigh In record (no journal entry) for 28 March 2019
|
75 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 52.93g | Prot: 47.84g | Carbs: 94.83g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Говядина с Черносливом, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Говядина с Черносливом. Snacks/Other: Груша, Яблоко Голден. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|