Weigh In record (no journal entry) for 28 March 2019
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.03g | Prot: 183.58g | Carbs: 105.41g.
Lunch: ICA Kotlett med Ben, Vitkål, Tomater, Kokt Blomkål (Färsk), Avokado, Kokta Morötter, Kycklingfilé, Sötpotatis, Body Science Whey 100. Dinner: Body Science Whey 100, ICA Kotlett med Ben, ICA Rapsolja, Broccoli, Kycklingfilé, Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Kokt Blomkål (Färsk), Tomater. Snacks/Other: Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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