Weigh In record (no journal entry) for 27 March 2019
|
91.8 kg
Lost so far: 9.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 88.74g | Prot: 109.06g | Carbs: 109.30g.
Breakfast: Capuchino. Lunch: Van Camp's Atún en Aceite, Brócoli. Dinner: Pan Integral Tostado, Huevo Revuelto, La Preferida Jamón Pierna, Matthei Queso Mantecoso Laminado. Snacks/Other: Maní Japonés. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|