Weigh In record (no journal entry) for 28 March 2019
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 38.31g | Prot: 64.75g | Carbs: 71.92g.
Breakfast: Батончик Мюсли, Творог 5%, Сметана. Lunch: Лаваш Армянский, Чай, Салат Овощной со Сметаной, Куриная Грудка Отварная, Сало. Snacks/Other: Творог 5%, Сметана. more...
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steady weight
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valentina.ratnikova's Weight History
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