Weigh In record (no journal entry) for 28 March 2019
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 128.34g | Prot: 109.35g | Carbs: 348.61g.
Breakfast: Mleko z 2% Tłuszczu, Kawa "Bulletproof", Jajecznica. Lunch: Bakalland Rodzynki Sułtańskie, Alesto Nerkowce, Banan, Majonez, Sante Kasza Jaglana, Słodkie Ziemniaki, Miód, Bonduelle Zupa Krem Dyniowa. Dinner: Kanapka z Jajkiem i Serem. more...
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2408 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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