Weigh In record (no journal entry) for 28 March 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.57g | Prot: 71.75g | Carbs: 119.02g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Café Expresso, Pain. Lunch: Pain Grillé au Levain, Parmesan (Dur), Reblochon, Oeuf (Entier), Oeuf, Crème Fraîche Épaisse, Épinard. Dinner: Jus d'Orange Fraîchement Pressé, Vigean Huile Vierge de Chanvre, Suzi Wan Sauce Nuöc Màm, Sauce de Soja, Huile de Sésame, Florette Mesclun, Mâche, Ciboules ou Cives, Carottes, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Carrefour Chips A l'ancienne, Bière Légère, Carrefour Chips A l'ancienne, Bière Légère, Leader Price Chocolat Noir 85%, Pain Grillé au Levain. more...
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2288 kcal
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Exercise:
Cooking - 1 hour, Do It Yourself (DIY) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jeanettecrayon's Weight History
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