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Ok so back down this morning that's good and i feel like I'm getting somewhere
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2012:
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1274 kcal
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Fat: 55.65g | Prot: 106.18g | Carbs: 87.90g.
Breakfast: almonds, special k. Lunch: eggs, cottage cheese. Dinner: cottage cheese, tuna, rye bread. Snacks/Other: cantaloupe, special k bar. more...
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3552 kcal
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Exercise:
zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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40karma1972's Weight History
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