Weigh In record (no journal entry) for 28 March 2019
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.92g | Prot: 89.10g | Carbs: 136.41g.
Breakfast: Leichter Genuss Ketchup, Leichter Genuss Käse-Aufschnitt Leicht, Hofmaier Hähnchenbrustfilet im Currymantel, Korn Mühle Vollkorn-Toast, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Salatgurke, Leichter Genuss Ketchup, Botato Süßkartoffel Pommes, Frosta Pfannen Fisch Müllerin Art. Dinner: Leichter Genuss Ketchup, Leichter Genuss Käse-Aufschnitt Leicht, Korn Mühle Vollkorn-Toast, Netto Käse Schinken Salat. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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88_freya's Weight History
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