Weigh In record (no journal entry) for 28 March 2019
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54 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 44.01g | Prot: 75.02g | Carbs: 64.44g.
Lunch: 프레지덩 무염버터, 나주곰탕, 닭가슴살, 익힌 아스파라거스 (생야채), 청경채, 익힌 시금치 (생야채), 토마토, 달걀, 사과. Dinner: 딸기, 달걀, 토마토, 매일유업 상하치즈 체다 슬라이스, 필라델피아 크림치즈. more...
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steady weight
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