Weigh In record (no journal entry) for 28 March 2019
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53.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 83.17g | Prot: 75.26g | Carbs: 168.61g.
Breakfast: Помидоры Черри, Зеленый Листовой Салат, ВкусВилл Лепешка Грузинская , Яичница, Огурец (с Кожурой). Lunch: Капустный Салат, Картофельное Пюре, Магнолия Котлета Куриная Пожарская. Dinner: Паста Карбонара, ВкусВилл Ролл с Бужениной. more...
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2045 kcal
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Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pecom_secret's Weight History
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