Weigh In record (no journal entry) for 28 March 2019
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57.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.81g | Prot: 45.20g | Carbs: 120.20g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Nar Ekşisi, Nohut Yemeği, Mercimek Çorbası. Dinner: Lezzethane Lahmacun. Snacks/Other: Tam Yağlı Süt, Züber Bademli Protein Bar. more...
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Gaining 0.0 kg a Week
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