Weigh In record (no journal entry) for 28 March 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 92.82g | Prot: 64.99g | Carbs: 230.87g.
Breakfast: Kaşarlı Tost, Kızarmış Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Migros Eski Kaşar, Beyaz Ekmek, Besaş Siyez Ekmek, Et Sote, Pırasa Yemeği. Snacks/Other: Kakaolu Kek, Hurma, Ceviz. more...
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Losing 0.2 kg a Week
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mctorunlar's Weight History
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