Weigh In record (no journal entry) for 13 July 2015
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60.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.35g | Prot: 18.54g | Carbs: 60.71g.
Breakfast: Сосиски Молочные, Жареное Яйцо, Рис Вареный. Lunch: Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Конфета, Сладовянка Конфета Коровка Сливочная. more...
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2031 kcal
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Exercise:
Working - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 9 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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