Weigh In record (no journal entry) for 16 November 2015
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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940 kcal
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Fat: 51.71g | Prot: 29.99g | Carbs: 92.52g.
Breakfast: Чеснок, Итальянская Лепешка Фокачча, Грецкие Орехи, Приготовленная Красная Фасоль. Lunch: Маслины, Соленья, Майонез, Слоеное Тесто, Приготовленные Грибы, Сыр Российский, Курица Вареная. Dinner: Пшеничная Каша, Соевый Соус. more...
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1551 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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