Weigh In record (no journal entry) for 14 July 2015
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 43.76g | Prot: 36.15g | Carbs: 65.79g.
Breakfast: Редис, Огурец (с Кожурой), Вареное Яйцо, Сметана, Куриные Крылышки с Кожей (Запеченные), Жареная Картошка. Lunch: Редис, Огурец (с Кожурой), Сметана. Snacks/Other: Кофе, Snickers Шоколадный Батончик. more...
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2002 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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