Ksu_59's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

64 kg Lost so far: 3.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

868 kcal

Fat: 34.46g | Prot: 24.28g | Carbs: 109.18g. Breakfast: Империя Вкуса Ветчина со Свиным Окороком, Макароны Жареные. Lunch: Антонов Двор Торт Рыжик. Dinner: Империя Вкуса Ветчина со Свиным Окороком, Макароны Жареные. more...

1673 kcal

Exercise: Massage - 1 hour, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ksu_59's Journal, 09 Feb 15

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