Weigh In record (no journal entry) for 11 November 2012
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59.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2012:
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1201 kcal
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Fat: 45.91g | Prot: 146.24g | Carbs: 43.43g.
Breakfast: café, peito de peru, Queijo Minas Padrão Light. Lunch: molho shoyo light, salmão. Dinner: requeijão light, peito de frango. Snacks/Other: café, queijo minas light, peito de peru, aveia flocos finos, Leite Desnatado, aveia flocos finos, Iogurte Natural Desnatado. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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danibraghetta's Weight History
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