Weigh In record (no journal entry) for 28 March 2019
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55.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.38g | Prot: 56.39g | Carbs: 200.89g.
Breakfast: Чай с Молоком, Стерх Слоеные Конвертики с Повидлом, Кунгурский Сметана 15%, Рассольник. Lunch: Куриный Рулет, Спагетти. Dinner: Свинина, Гречка, Рассольник. Snacks/Other: Стерх Слоеные Конвертики с Повидлом, Чай с Молоком, Яблоко. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Sitting - 3 hours, Standing - 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alena.Tiu's Weight History
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