Weigh In record (no journal entry) for 28 February 2019
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75.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1015 kcal
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Fat: 42.22g | Prot: 103.33g | Carbs: 53.84g.
Breakfast: Витебскхлебпром Ле Хрустье, Чай. Lunch: Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Чай, Яблоко. more...
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Losing 2.8 kg a Week
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